47, 177cm, 86 kg. Have developed a dad bod over the past few years. Donβt think Iβm too bad for my age. Let me know what you think, always interesting what people think.
Perfection no... progress yes. Still striving to get under 200lbs, but I sometimes wonder if my metabolism disappeared as soon as I turned 30. Still putting in the work and staying hopeful. M30 5ft 10.