It’s okay when we don’t feel our best after a vacation or stress or a major life event. Don’t be too hard on yourself, our bodies will remember. F41, 134ish?, 5’5”
M, 44, 6ft 2 and 130kgs - I’ve shifted into a mindset of body positivity. Yep, I’m a big guy - but I’m in good health, strong and getting progressively fitter. All good vibes welcome